Control. Alt. Delete.
Alexsandra Wright has a great three step method to stop this. Like a computer, we have to control, alt and delete.
The answer to being comfortable in our truth is simple. We have to stop our tape. However, it is the procedure that is hard. Many of us can’t stop rolling out the points we want others to know. Alexsandra asserts that the first step is to CONTROL our words and thoughts.
“Stopping our tape requires us to really listen to what we are saying. Every word. We must take notice which words we use to soothe or validate ourselves, our actions, our feeling and ultimately, our existence.”
Alexsandra’s second step is to Alter your words, thoughts and feelings. She suggests to give yourself some time, whether alone or in a social setting to BE STILL. Think of the words you use to validate yourself. These words will “tingle” a bit according to Alexsandra. Like a slight burn, you know that these words do not feel good and it’s time to give some focus to the problem area. Alexsandra wants you to notice that you are trying to convince someone of something. That someone is not the listener, it’s YOU. Stop right there! Take a deep breath. Instead of saying something in that moment… examine YOUR moment.
Okay readers, it’s time to purge. Yes, those uncomfortable moments according to Alexsandra are the ones that make us feel that we need to be our biggest and best self. However, seize the opportunity to be your AUTHENTIC self. Say nothing. Be in your moment. Most of all, LET GO of who you think you NEED TO BE and become WHO YOU ARE.
Are you being your authentic self? Leave your story in the comments section below!